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healnut.com: Nutritional comparative between Chips and Salad dressing
spanish version
potato_chips.png

Snacks, tortilla chips, taco-flavor

salad_dressing.png
Cooked home-style/ home-prepared

Salad dressing, home recipe, cooked

TOTAL
SCORE
women11.1
man4
TOTAL
SCORE
women10.2
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
24
61

4
69
9
10
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100gr.]

Snacks, tortilla chips, taco-flavor
480
Salad dressing, home recipe, cooked
157
ENERGY
SCORE
women6.8
man6
54
ENERGY
SCORE
women20.9
man18.5
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

890
 
 
 
449
 
 
 
412
 
 
 
319
 
 
 
384
 
 
 
256
 
 
 
300
 
 
 
329
 
 
 
315
 
 
 
259
 
 
 
292
 
 
 
183
 
 
 
163
 
 
 
132
 
 
 
67
 
 
 
63
 
 
 
PROTEIN
SCORE
women9.1
man7.5
100
PROTEIN
SCORE
women17.2
man14.1
74.5

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
57u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

787 [39%]
 
 
734
[37%]
 
 
239 [19%]
 
 
87
[7%]
 
 
217 [5%]
 
 
121
[3%]
 
 
155 [10%]
 
 
84
[6%]
 
 
88 [18%]
 
 
8
[2%]
 
 
2 [7%]
 
 
500u
[2%]
 
 
1.3 [5%]
 
 
350u
[1%]
 
 
442u [9%]
 
 
n/a
186u [5%]
 
 
10u
[0%]
 
 
7u [9%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
6.5
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
48
[9%]
 
 
2 [14%]
 
 
250u
[2%]
 
 
900u [1%]
 
 
600u
[0%]
 
 
n/a [-2%]
 
 
800u
[2%]
 
 
297u [12%]
 
 
30u
[1%]
 
 
290u [6%]
 
 
0
[0%]
 
 
242u [22%]
 
 
60u
[5%]
 
 
204u [19%]
 
 
150u
[14%]
 
 
0 [0%]
 
 
49u
[7%]
 
 
21u [5%]
 
 
22u
[6%]
 
 
21u [5%]
 
 
17u
[4%]
 
 
21u [5%]
 
 
11u
[3%]
 
 
n/a [-833%]
 
 
14u
[12%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
n/a [-4000%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.8
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
24
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0