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healnut.com: Nutritional comparative between Candies and Spaghetti
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spanish version
candies.png

Candies, NESTLE, BUTTERFINGER Bar

spaghetti.png
Cooked

Spaghetti, spinach, cooked

TOTAL
SCORE
women5.3
man3.3
+ info
TOTAL
SCORE
women21.4
man9.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
46
2
19
27

5
68
27

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women8
man5.3
+ info

Energy Energy [kcal / 100gr.]

Candies, NESTLE, BUTTERFINGER Bar
459
Spaghetti, spinach, cooked
130
ENERGY
SCORE
women5.7
man5
14
+ info
ENERGY
SCORE
women20
man17.7
85
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

230 [12%]
 
 
14
[1%]
 
 
220 [5%]
 
 
58
[1%]
 
 
97 [8%]
 
 
108
[9%]
 
 
48 [10%]
 
 
62
[12%]
 
 
36 [2%]
 
 
30
[2%]
 
 
490u [10%]
 
 
2
[30%]
 
 
1 [4%]
 
 
1.1
[4%]
 
 
790u [3%]
 
 
1
[3%]
 
 
193u [5%]
 
 
205u
[5%]
 
 
3u [4%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
9.7
+ info
MINERAL
SCORE
6.1
+ info

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
2.7 [19%]
 
 
1.5
[11%]
 
 
1.7 [3%]
 
 
n/a
370u [7%]
 
 
183u
[4%]
 
 
121u [11%]
 
 
97u
[9%]
 
 
62u [6%]
 
 
103u
[9%]
 
 
69u [3%]
 
 
96u
[4%]
 
 
28u [7%]
 
 
12u
[3%]
 
 
28u [7%]
 
 
12u
[3%]
 
 
28u [7%]
 
 
12u
[3%]
 
 
2u [2%]
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.5
+ info
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0