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healnut.com: Nutritional comparative between Candies and Pork loin
spanish version
candies.png
chocolate

Candies, fudge, chocolate, prepared-from-recipe

pork_loin.png
separable lean and fat Cooked

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

TOTAL
SCORE
women15.9
man11.3
TOTAL
SCORE
women22.1
man11

Macronutrients Macronutrients profile [gr./100 gr.]

2
10
73
2
10
3

26
54
18
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Candies, fudge, chocolate, prepared-from-recipe
411
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
273
ENERGY
SCORE
women11.9
man10.5
25
ENERGY
SCORE
women17.9
man15.8
84

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.9
[11%]
 
 
14u
 
 
 
103u
 
 
 
0 [0%]
 
 
84u
[5%]
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

134 [3%]
 
 
288
[6%]
 
 
71 [6%]
 
 
202
[16%]
 
 
45 [2%]
 
 
58
[3%]
 
 
49 [3%]
 
 
34
[2%]
 
 
36 [7%]
 
 
23
[5%]
 
 
1.1 [4%]
 
 
4.2
[17%]
 
 
1.8 [6%]
 
 
1.3
[4%]
 
 
422u [8%]
 
 
10u
[0%]
 
 
329u [8%]
 
 
101u
[3%]
 
 
3u [3%]
 
 
46u
[62%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
108
[20%]
 
 
176u [1%]
 
 
5.6
[40%]
 
 
140u [3%]
 
 
1.4
[27%]
 
 
12u [1%]
 
 
472u
[20%]
 
 
26u [2%]
 
 
461u
[42%]
 
 
85u [8%]
 
 
283u
[26%]
 
 
180u [0%]
 
 
120u
[0%]
 
 
43u [6%]
 
 
2u
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0.1u [2%]
 
 
1u
[24%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.7
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
0
 
 
 
n/a
 
 
 
4
 
 
 
130u
 
 
 
0
 
 
 
n/a
 
 
 
68u
 
 
 
n/a
 
 
 
10u
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0