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healnut.com: Nutritional comparative between Syrup and Cow milk
spanish version
syrups.png

Syrups, table blends, pancake, with butter

cow_milk.png
low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

TOTAL
SCORE
women15.3
man3.3
TOTAL
SCORE
women1.8
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
2
74

3
89
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, table blends, pancake, with butter
296
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
50
ENERGY
SCORE
women2.2
man1.9
94
ENERGY
SCORE
women12.9
man11.4
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2
 
 
 
331
 
 
 
1
 
 
 
233
 
 
 
1
 
 
 
218
 
 
 
1
 
 
 
183
 
 
 
1
 
 
 
162
 
 
 
1
 
 
 
103
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
55u
[0%]
 
 
4u
 
 
 
8u
 
 
 
0 [0%]
 
 
8u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
140
[3%]
 
 
2 [0%]
 
 
120
[8%]
 
 
98 [5%]
 
 
47
[2%]
 
 
10 [1%]
 
 
92
[7%]
 
 
2 [0%]
 
 
11
[2%]
 
 
n/a [-25%]
 
 
3
[85%]
 
 
40u [0%]
 
 
480u
[2%]
 
 
209u [5%]
 
 
6u
[0%]
 
 
90u [0%]
 
 
20u
[0%]
 
 
86u [2%]
 
 
14u
[0%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
25u [1%]
 
 
356u
[7%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
9u [1%]
 
 
185u
[17%]
 
 
20u [0%]
 
 
92u
[1%]
 
 
13u [2%]
 
 
55u
[8%]
 
 
11u [1%]
 
 
39u
[4%]
 
 
0 [0%]
 
 
38u
[2%]
 
 
n/a [-2%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
900u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0