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healnut.com: Nutritional comparative between Candies and Cow milk
spanish version
candies.png

Candies, marshmallows

cow_milk.png
hydrogenated

Milk, filled, fluid, with blend of hydrogenated vegetable oils

TOTAL
SCORE
women4.5
man1.8
TOTAL
SCORE
women13.3
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
16
58
24

3
88
3
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Candies, marshmallows
318
Milk, filled, fluid, with blend of hydrogenated vegetable oils
63
ENERGY
SCORE
women2.7
man2.4
20
ENERGY
SCORE
women13.8
man12.2
43

Essential amino acids Essential Aminoacid profile (mg/100gr.)

66
 
 
 
326
 
 
 
77
 
 
 
264
 
 
 
50
 
 
 
223
 
 
 
28
 
 
 
201
 
 
 
42
 
 
 
161
 
 
 
35
 
 
 
150
 
 
 
15
 
 
 
84
 
 
 
0
 
 
 
47
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women3.9
man3.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
139
[3%]
 
 
3 [0%]
 
 
128
[9%]
 
 
8 [1%]
 
 
97
[8%]
 
 
80 [4%]
 
 
57
[3%]
 
 
2 [0%]
 
 
13
[3%]
 
 
40u [0%]
 
 
360u
[1%]
 
 
230u [1%]
 
 
50u
[0%]
 
 
97u [2%]
 
 
10u
[0%]
 
 
8u [0%]
 
 
2u
[0%]
 
 
2u [2%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
900u
[1%]
 
 
5u [0%]
 
 
301u
[6%]
 
 
1u [0%]
 
 
123u
[11%]
 
 
100u [0%]
 
 
n/a
78u [1%]
 
 
87u
[1%]
 
 
3u [0%]
 
 
40u
[2%]
 
 
1u [0%]
 
 
30u
[3%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.9
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6