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healnut.com: Nutritional comparative between Candies and Grapes
spanish version
candies.png
chocolate

Candies, milk chocolate

grapes.png
Canned heavy syrup pack solid and liquids

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

TOTAL
SCORE
women8.2
man2.8
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

80
19

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76
ENERGY
SCORE
women3.3
man2.9
42
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

122u [8%]
 
 
0
[0%]
 
 
23u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
103
[2%]
 
 
208 [17%]
 
 
17
[1%]
 
 
189 [13%]
 
 
10
[1%]
 
 
79 [4%]
 
 
5
[0%]
 
 
63 [13%]
 
 
6
[1%]
 
 
5 [125%]
 
 
n/a
2.4 [8%]
 
 
0.9
[3%]
 
 
2 [9%]
 
 
50u
[0%]
 
 
491u [12%]
 
 
54u
[1%]
 
 
471u [9%]
 
 
38u
[1%]
 
 
5u [6%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
4
[1%]
 
 
0 [0%]
 
 
1
[1%]
 
 
510u [1%]
 
 
130u
[0%]
 
 
472u [9%]
 
 
41u
[1%]
 
 
386u [3%]
 
 
125u
[1%]
 
 
298u [27%]
 
 
22u
[2%]
 
 
112u [10%]
 
 
30u
[3%]
 
 
36u [2%]
 
 
65u
[3%]
 
 
59u [8%]
 
 
0
[0%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
6u [5%]
 
 
10u
[8%]
 
 
0.8u [19%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
n/a
20
 
 
 
0
 
 
 
16
 
 
 
n/a
6
 
 
 
n/a
3
 
 
 
n/a
0.9
 
 
 
n/a
205u
 
 
 
0
 
 
 
6u
 
 
 
48u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0