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healnut.com: Nutritional comparative between Candies and Plum
spanish version
candies.png
chocolate

Candies, milk chocolate

plum.png
purple Canned light syrup pack solid and liquids

Plums, canned, purple, light syrup pack, solids and liquids

TOTAL
SCORE
women7.9
man2.4
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

83
15

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Plums, canned, purple, light syrup pack, solids and liquids
63
ENERGY
SCORE
women2.7
man2.4
42
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

122u [8%]
 
 
0
[0%]
 
 
23u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
93
[2%]
 
 
208 [17%]
 
 
13
[1%]
 
 
189 [13%]
 
 
9
[1%]
 
 
79 [4%]
 
 
20
[1%]
 
 
63 [13%]
 
 
5
[1%]
 
 
5 [125%]
 
 
n/a
2.4 [8%]
 
 
860u
[3%]
 
 
2 [9%]
 
 
80u
[0%]
 
 
491u [12%]
 
 
38u
[1%]
 
 
471u [9%]
 
 
32u
[1%]
 
 
5u [6%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
1
[0%]
 
 
510u [1%]
 
 
180u
[0%]
 
 
472u [9%]
 
 
72u
[1%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
386u [3%]
 
 
297u
[2%]
 
 
298u [27%]
 
 
39u
[4%]
 
 
112u [10%]
 
 
16u
[1%]
 
 
59u [8%]
 
 
0
[0%]
 
 
36u [2%]
 
 
27u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
6u [5%]
 
 
4u
[4%]
 
 
0.8u [19%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
n/a
20
 
 
 
0
 
 
 
16
 
 
 
n/a
6
 
 
 
n/a
3
 
 
 
n/a
0.9
 
 
 
n/a
205u
 
 
 
0
 
 
 
0
 
 
 
127u
 
 
 
6u
 
 
 
49u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a