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healnut.com: Nutritional comparative between Candies and Boar
spanish version
candies.png
chocolate

Candies, milk chocolate

boar.png
wild Cooked roasted

Game meat, boar, wild, cooked, roasted

TOTAL
SCORE
women12.5
man9.1
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

28
64
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Game meat, boar, wild, cooked, roasted
160
ENERGY
SCORE
women7
man6.2
16
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

122u [8%]
 
 
0
[0%]
 
 
23u
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
396
[8%]
 
 
208 [17%]
 
 
134
[11%]
 
 
189 [13%]
 
 
16
[1%]
 
 
79 [4%]
 
 
60
[3%]
 
 
63 [13%]
 
 
27
[5%]
 
 
5 [125%]
 
 
n/a
2 [9%]
 
 
3
[12%]
 
 
2.4 [8%]
 
 
1.1
[4%]
 
 
491u [12%]
 
 
56u
[1%]
 
 
471u [9%]
 
 
n/a
5u [6%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
117
[21%]
 
 
386u [3%]
 
 
4.2
[30%]
 
 
510u [1%]
 
 
380u
[1%]
 
 
472u [9%]
 
 
n/a
36u [2%]
 
 
418u
[17%]
 
 
112u [10%]
 
 
310u
[28%]
 
 
298u [27%]
 
 
140u
[13%]
 
 
59u [8%]
 
 
0
[0%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
11u [3%]
 
 
6u
[2%]
 
 
11u [3%]
 
 
6u
[2%]
 
 
6u [5%]
 
 
1u
[1%]
 
 
0.8u [19%]
 
 
1u
[18%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
n/a
20
 
 
 
0
 
 
 
16
 
 
 
n/a
3
 
 
 
15
 
 
 
6
 
 
 
n/a
0.9
 
 
 
n/a
205u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a