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Candies, milk chocolate
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
15.3
10.6 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
122u
[8%]
0
[0%]
[0%]
23u
99u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
372
[8%]
273
[6%]
[6%]
208
[17%]
253
[20%]
[20%]
189
[13%]
9
[1%]
[1%]
79
[4%]
63
[3%]
[3%]
63
[13%]
21
[4%]
[4%]
2
[9%]
8.1
[33%]
[33%]
5
[125%]
n/a
2.4
[8%]
3.8
[13%]
[13%]
491u
[12%]
155u
[4%]
[4%]
471u
[9%]
0
[0%]
[0%]
5u
[6%]
30u
[40%]
[40%]
Vitamins profile [mg/100gr.]
46
[8%]
n/a
386u
[3%]
3.4
[24%]
[24%]
510u
[1%]
180u
[0%]
[0%]
472u
[9%]
4u
[0%]
[0%]
36u
[2%]
299u
[12%]
[12%]
298u
[27%]
262u
[24%]
[24%]
112u
[10%]
72u
[7%]
[7%]
59u
[8%]
0
[0%]
[0%]
12u
[3%]
10u
[3%]
[3%]
11u
[3%]
10u
[3%]
[3%]
11u
[3%]
10u
[3%]
[3%]
6u
[5%]
n/a
0.8u
[19%]
3.1u
[77%]
[77%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
37
n/a
20
0
16
n/a
6
n/a
3
n/a
0.9
n/a
205u
0
n/a
137u
6u
0
0
0
0
0
0
0
0
0
0
n/a
