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healnut.com: Nutritional comparative between Candies and Chicken light meat
spanish version
candies.png
chocolate

Candies, milk chocolate

chicken_light_meat.png
meat only Cooked fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried

TOTAL
SCORE
women15.2
man11.3
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

33
60
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192
ENERGY
SCORE
women8.3
man7.4
18
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

23u
 
 
 
90u
 
 
 
122u [8%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
263
[6%]
 
 
208 [17%]
 
 
231
[18%]
 
 
189 [13%]
 
 
16
[1%]
 
 
79 [4%]
 
 
81
[4%]
 
 
63 [13%]
 
 
29
[6%]
 
 
5 [125%]
 
 
n/a
2.4 [8%]
 
 
1.1
[4%]
 
 
2 [9%]
 
 
1.3
[5%]
 
 
491u [12%]
 
 
54u
[1%]
 
 
471u [9%]
 
 
20u
[0%]
 
 
5u [6%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
n/a
386u [3%]
 
 
13.4
[95%]
 
 
472u [9%]
 
 
1
[21%]
 
 
36u [2%]
 
 
630u
[26%]
 
 
510u [1%]
 
 
n/a
298u [27%]
 
 
126u
[11%]
 
 
112u [10%]
 
 
73u
[7%]
 
 
59u [8%]
 
 
9u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
6u [5%]
 
 
n/a
0.8u [19%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.5
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
205u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0