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healnut.com: Nutritional comparative between Candies and Pork loin
spanish version
candies.png
chocolate

Candies, milk chocolate

pork_loin.png
separable lean only pork Cooked roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

TOTAL
SCORE
women11.9
man8.9
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
116
ENERGY
SCORE
women5
man4.5
15
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

122u [8%]
 
 
12u
[1%]
 
 
0 [0%]
 
 
381u
[2%]
 
 
23u
 
 
 
57u
 
 
 
EFA
SCORE
1
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
567
[12%]
 
 
208 [17%]
 
 
316
[25%]
 
 
79 [4%]
 
 
231
[12%]
 
 
189 [13%]
 
 
5
[0%]
 
 
63 [13%]
 
 
25
[5%]
 
 
5 [125%]
 
 
n/a
2.4 [8%]
 
 
1
[3%]
 
 
2 [9%]
 
 
2
[8%]
 
 
491u [12%]
 
 
106u
[3%]
 
 
471u [9%]
 
 
12u
[0%]
 
 
5u [6%]
 
 
46u
[61%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
74
[13%]
 
 
386u [3%]
 
 
7.4
[53%]
 
 
472u [9%]
 
 
836u
[17%]
 
 
112u [10%]
 
 
789u
[72%]
 
 
36u [2%]
 
 
610u
[25%]
 
 
510u [1%]
 
 
70u
[0%]
 
 
298u [27%]
 
 
360u
[33%]
 
 
59u [8%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
6u [5%]
 
 
0
[0%]
 
 
0.8u [19%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
n/a
20
 
 
 
0
 
 
 
16
 
 
 
n/a
6
 
 
 
n/a
3
 
 
 
4
 
 
 
0.9
 
 
 
n/a
205u
 
 
 
0
 
 
 
n/a
 
 
 
55u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a