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healnut.com: Nutritional comparative between Candies and Pork sirloin
spanish version
candies.png
chocolate

Candies, milk chocolate

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

122u [8%]
 
 
14u
[1%]
 
 
0 [0%]
 
 
425u
[3%]
 
 
23u
 
 
 
49u
 
 
 
EFA
SCORE
2
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
519
[11%]
 
 
208 [17%]
 
 
286
[23%]
 
 
79 [4%]
 
 
239
[12%]
 
 
189 [13%]
 
 
5
[0%]
 
 
63 [13%]
 
 
23
[5%]
 
 
5 [125%]
 
 
n/a
2.4 [8%]
 
 
0.9
[3%]
 
 
2 [9%]
 
 
1.7
[7%]
 
 
491u [12%]
 
 
102u
[3%]
 
 
471u [9%]
 
 
10u
[0%]
 
 
5u [6%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
78
[14%]
 
 
386u [3%]
 
 
6.4
[46%]
 
 
472u [9%]
 
 
819u
[16%]
 
 
36u [2%]
 
 
746u
[31%]
 
 
112u [10%]
 
 
745u
[68%]
 
 
510u [1%]
 
 
210u
[0%]
 
 
298u [27%]
 
 
333u
[30%]
 
 
59u [8%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
6u [5%]
 
 
0
[0%]
 
 
0.8u [19%]
 
 
0.5u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
n/a
20
 
 
 
0
 
 
 
16
 
 
 
n/a
6
 
 
 
n/a
3
 
 
 
3
 
 
 
0.9
 
 
 
n/a
205u
 
 
 
0
 
 
 
n/a
 
 
 
52u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a