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healnut.com: Nutritional comparative between Candies and By-products
spanish version
candies.png
chocolate

Candies, milk chocolate

pork_by.png
pork ground

Pork, ground, 72% lean / 28% fat, raw

TOTAL
SCORE
women11
man8.9
TOTAL
SCORE
women24.4
man13.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
52
3
30
6

15
56
28

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Candies, milk chocolate
535
Pork, ground, 72% lean / 28% fat, raw
314
ENERGY
SCORE
women13.7
man12.1
9
ENERGY
SCORE
women23.3
man20.6
74

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
4
[21%]
 
 
122u [8%]
 
 
204u
[13%]
 
 
23u
 
 
 
76u
 
 
 
EFA
SCORE
17
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

372 [8%]
 
 
178
[4%]
 
 
208 [17%]
 
 
132
[11%]
 
 
189 [13%]
 
 
16
[1%]
 
 
79 [4%]
 
 
69
[3%]
 
 
63 [13%]
 
 
13
[3%]
 
 
5 [125%]
 
 
n/a
2.4 [8%]
 
 
900u
[3%]
 
 
2 [9%]
 
 
1.9
[8%]
 
 
491u [12%]
 
 
31u
[1%]
 
 
471u [9%]
 
 
10u
[0%]
 
 
5u [6%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
51
[9%]
 
 
386u [3%]
 
 
4.9
[35%]
 
 
472u [9%]
 
 
631u
[13%]
 
 
510u [1%]
 
 
610u
[1%]
 
 
36u [2%]
 
 
435u
[18%]
 
 
298u [27%]
 
 
309u
[28%]
 
 
112u [10%]
 
 
250u
[23%]
 
 
59u [8%]
 
 
0
[0%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
6u [5%]
 
 
0
[0%]
 
 
0.8u [19%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.5
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

37
 
 
 
n/a
20
 
 
 
0
 
 
 
16
 
 
 
n/a
6
 
 
 
n/a
3
 
 
 
5
 
 
 
0.9
 
 
 
70u
 
 
 
205u
 
 
 
0
 
 
 
n/a
 
 
 
139u
 
 
 
0
 
 
 
10u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0