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healnut.com: Nutritional comparative between Candies and Ribs
spanish version
candies.png
chocolate rice

Candies, milk chocolate, with rice cereal

beef_ribs.png
separable lean only trimmed to 1/8" fat choice Cooked

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

TOTAL
SCORE
women14.7
man10.1
TOTAL
SCORE
women23.8
man13.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
51
3
29
7

28
62
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Candies, milk chocolate, with rice cereal
511
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
202
ENERGY
SCORE
women8.8
man7.8
25
ENERGY
SCORE
women22.2
man19.7
74

lipids Main lipids profile [gr/100gr.]

23u
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

370 [8%]
 
 
352
[7%]
 
 
207 [17%]
 
 
219
[18%]
 
 
187 [12%]
 
 
16
[1%]
 
 
86 [4%]
 
 
58
[3%]
 
 
62 [12%]
 
 
24
[5%]
 
 
2.3 [9%]
 
 
5.3
[21%]
 
 
5 [128%]
 
 
n/a
2.7 [9%]
 
 
1.9
[6%]
 
 
488u [12%]
 
 
89u
[2%]
 
 
477u [10%]
 
 
11u
[0%]
 
 
5u [6%]
 
 
33u
[43%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
108
[20%]
 
 
672u [5%]
 
 
8.4
[60%]
 
 
600u [0%]
 
 
0
[0%]
 
 
55u [2%]
 
 
589u
[25%]
 
 
471u [9%]
 
 
556u
[11%]
 
 
500u [1%]
 
 
420u
[1%]
 
 
323u [29%]
 
 
145u
[13%]
 
 
131u [12%]
 
 
75u
[7%]
 
 
65u [9%]
 
 
0
[0%]
 
 
21u [5%]
 
 
9u
[2%]
 
 
18u [5%]
 
 
9u
[2%]
 
 
11u [3%]
 
 
9u
[2%]
 
 
6u [0%]
 
 
0
[0%]
 
 
6u [5%]
 
 
2u
[1%]
 
 
1u [20%]
 
 
1.8u
[44%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0.1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

20
 
 
 
0
 
 
 
n/a
 
 
 
14
 
 
 
0.9
 
 
 
0
 
 
 
n/a
 
 
 
297u
 
 
 
203u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0