foo

healnut.com: Nutritional comparative between Candies and Pudding
spanish version
candies.png

Candies, truffles, prepared-from-recipe

pudding.png
banana prepared with milk

Puddings, banana, dry mix, instant, prepared with 2% milk

TOTAL
SCORE
women5.5
man2.1
TOTAL
SCORE
women18.1
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
13
38
3
34
6

3
75
2
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Candies, truffles, prepared-from-recipe
510
Puddings, banana, dry mix, instant, prepared with 2% milk
105
ENERGY
SCORE
women4.6
man4
25
ENERGY
SCORE
women22.2
man19.6
54

lipids Main lipids profile [gr/100gr.]

53u
 
 
 
6u
 
 
 
62u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

297 [6%]
 
 
131
[3%]
 
 
68 [3%]
 
 
296
[15%]
 
 
171 [14%]
 
 
216
[17%]
 
 
157 [10%]
 
 
102
[7%]
 
 
48 [10%]
 
 
12
[2%]
 
 
1.8 [6%]
 
 
60u
[0%]
 
 
1.6 [6%]
 
 
330u
[1%]
 
 
366u [9%]
 
 
10u
[0%]
 
 
351u [7%]
 
 
3u
[0%]
 
 
3u [5%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

1.8 [4%]
 
 
n/a
100u [0%]
 
 
800u
[1%]
 
 
417u [8%]
 
 
267u
[5%]
 
 
299u [2%]
 
 
72u
[1%]
 
 
250u [23%]
 
 
137u
[12%]
 
 
142u [20%]
 
 
46u
[7%]
 
 
87u [8%]
 
 
33u
[3%]
 
 
32u [1%]
 
 
36u
[2%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
6u [5%]
 
 
n/a
n/a [-4000%]
 
 
1u
[3%]
 
 
0.5u [12%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
0
 
 
 
152u
 
 
 
0
 
 
 
19u
 
 
 
10u