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healnut.com: Nutritional comparative between Other and Cheese
spanish version
oils.png

Oil, vegetable, cocoa butter

cheese.png

Cheese, gruyere

TOTAL
SCORE
women16.2
man12
TOTAL
SCORE
women5
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

30
33
32
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, cocoa butter
884
Cheese, gruyere
413
ENERGY
SCORE
women18
man15.9
20
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
3102
 
 
 
0
 
 
 
2710
 
 
 
0
 
 
 
2243
 
 
 
0
 
 
 
1743
 
 
 
0
 
 
 
1612
 
 
 
0
 
 
 
1089
 
 
 
0
 
 
 
822
 
 
 
0
 
 
 
421
 
 
 
PROTEIN
SCORE
women64.8
man53.2
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
110u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1011
[67%]
 
 
0 [0%]
 
 
605
[48%]
 
 
0 [0%]
 
 
336
[17%]
 
 
0 [0%]
 
 
81
[2%]
 
 
0 [0%]
 
 
36
[7%]
 
 
0 [0%]
 
 
4
[16%]
 
 
0 [0%]
 
 
170u
[1%]
 
 
0 [0%]
 
 
32u
[1%]
 
 
0 [0%]
 
 
17u
[0%]
 
 
0 [0%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

300u [0%]
 
 
15
[3%]
 
 
2 [4%]
 
 
280u
[1%]
 
 
0 [0%]
 
 
562u
[11%]
 
 
0 [0%]
 
 
279u
[25%]
 
 
0 [0%]
 
 
268u
[38%]
 
 
0 [0%]
 
 
106u
[1%]
 
 
0 [0%]
 
 
81u
[3%]
 
 
0 [0%]
 
 
60u
[5%]
 
 
25u [21%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
2u
[40%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

201
 
 
 
n/a
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0