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healnut.com: Nutritional comparative between Candies and Cherries
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candies.png

Candies, MOUNDS Candy Bar

cherries.png
USDA commodity red Canned water pack solid and liquids

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

TOTAL
SCORE
women9.3
man1.8
+ info
TOTAL
SCORE
women20.4
man10.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
9
46
4
27
10

90
8

FIBRE
DRI
women4.4
man2.9
+ info
FIBRE
DRI
women14.8
man9.7
+ info

Energy Energy [kcal / 100gr.]

Candies, MOUNDS Candy Bar
486
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
36
ENERGY
SCORE
women1.6
man1.4
58
+ info
ENERGY
SCORE
women21.1
man18.7
72
+ info

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

321 [7%]
 
 
98
[2%]
 
 
145 [7%]
 
 
7
[0%]
 
 
91 [7%]
 
 
10
[1%]
 
 
55 [11%]
 
 
6
[1%]
 
 
21 [1%]
 
 
11
[1%]
 
 
2.1 [7%]
 
 
1.4
[5%]
 
 
1 [4%]
 
 
70u
[0%]
 
 
1 [19%]
 
 
76u
[2%]
 
 
400u [10%]
 
 
70u
[2%]
 
 
7u [9%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.3
+ info
MINERAL
SCORE
8.3
+ info

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
4
[1%]
 
 
400u [0%]
 
 
2
[1%]
 
 
277u [2%]
 
 
177u
[1%]
 
 
245u [5%]
 
 
105u
[2%]
 
 
190u [0%]
 
 
230u
[0%]
 
 
90u [4%]
 
 
44u
[2%]
 
 
58u [5%]
 
 
41u
[4%]
 
 
49u [4%]
 
 
17u
[2%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
+ info
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
0
 
 
 
0
 
 
 
452u
 
 
 
130u
 
 
 
0
 
 
 
5u
 
 
 
57u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0