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healnut.com: Nutritional comparative between Candies and Other
spanish version
candies.png

Candies, peanut bar

snacks.png
Cooked baked low fat

Tortilla chips, low fat, baked without fat

TOTAL
SCORE
women14
man8.5
TOTAL
SCORE
women24.3
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
2
42
4
34
3

11
2
5
6
76

FIBRE
DRI
women21.2
man13.9
FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100gr.]

Candies, peanut bar
522
Tortilla chips, low fat, baked without fat
415
ENERGY
SCORE
women18
man16
30
ENERGY
SCORE
women22.7
man20.1
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

986
 
 
 
0
 
 
 
787
 
 
 
0
 
 
 
638
 
 
 
0
 
 
 
545
 
 
 
0
 
 
 
534
 
 
 
0
 
 
 
520
 
 
 
0
 
 
 
185
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.9
man19.6
0
PROTEIN
SCORE
women33.7
man27.7
68.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [8%]
 
 
419
[21%]
 
 
407 [9%]
 
 
272
[6%]
 
 
308 [25%]
 
 
318
[25%]
 
 
78 [5%]
 
 
159
[11%]
 
 
110 [22%]
 
 
97
[19%]
 
 
3.9 [16%]
 
 
1.2
[5%]
 
 
1 [3%]
 
 
2
[5%]
 
 
1.2 [25%]
 
 
n/a
774u [19%]
 
 
110u
[3%]
 
 
5u [6%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
22
[4%]
 
 
7.9 [57%]
 
 
420u
[3%]
 
 
4 [8%]
 
 
770u
[2%]
 
 
830u [17%]
 
 
n/a
140u [13%]
 
 
280u
[25%]
 
 
100u [9%]
 
 
220u
[20%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
153u [6%]
 
 
180u
[8%]
 
 
75u [19%]
 
 
16u
[4%]
 
 
75u [19%]
 
 
16u
[4%]
 
 
75u [19%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
652u
 
 
 
0
 
 
 
47u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0