healnut.com: Nutritional comparative between Sunflower oil and Other

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healnut.com: Nutritional comparative between Sunflower oil and Other

Food

Nutrients

Recipes

Accounts

spanish version

Oil, vegetable, sunflower, linoleic, (approx. 65%)

hydrogenated

coconut

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

5.5

man

4.9

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, sunflower, linoleic, (approx. 65%)

884

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

41.1 [82%]

2
[4%]

200u [0%]

300u
[0%]

5u [5%]

43u
[36%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.5

VITAMIN
SCORE

5.4

Phytochemicals profile [mg/100gr.]

100

86

0

0

0

0

0

0

0

0

0

0

0

0

0

0