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healnut.com: Nutritional comparative between Safflower oil and chicken egg
spanish version
safflower_oil.png

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)

chickenegg.png
dehydrated White

Egg, white, dried, flakes, glucose reduced

TOTAL
SCORE
women27.9
man23.9
TOTAL
SCORE
women5.4
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

100

77
15
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
884
Egg, white, dried, flakes, glucose reduced
351
ENERGY
SCORE
women15.3
man13.5
0
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
6695
 
 
 
0
 
 
 
5760
 
 
 
0
 
 
 
4837
 
 
 
0
 
 
 
4738
 
 
 
0
 
 
 
4689
 
 
 
0
 
 
 
3421
 
 
 
0
 
 
 
2991
 
 
 
0
 
 
 
1181
 
 
 
PROTEIN
SCORE
women167.2
man137.4
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1156
[58%]
 
 
0 [0%]
 
 
1042
[22%]
 
 
0 [0%]
 
 
83
[7%]
 
 
0 [0%]
 
 
83
[6%]
 
 
0 [0%]
 
 
67
[13%]
 
 
0 [0%]
 
 
230u
[6%]
 
 
0 [0%]
 
 
230u
[1%]
 
 
0 [0%]
 
 
150u
[1%]
 
 
0 [0%]
 
 
117u
[156%]
 
 
0 [0%]
 
 
70u
[1%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

34 [68%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2.2
[197%]
 
 
0 [0%]
 
 
1.8
[37%]
 
 
0 [0%]
 
 
675u
[5%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
89u
[22%]
 
 
0 [0%]
 
 
89u
[22%]
 
 
0 [0%]
 
 
89u
[22%]
 
 
0 [0%]
 
 
35u
[3%]
 
 
0 [0%]
 
 
23u
[1%]
 
 
7u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

444
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0