healnut.com: Nutritional comparative between Safflower oil and Salad dressing

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healnut.com: Nutritional comparative between Safflower oil and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)

Salad dressing, mayonnaise, imitation, soybean

TOTAL
SCORE

women

3.3

man

2.5

TOTAL
SCORE

women

5.4

man

4.8

Macronutrients profile [gr./100 gr.]

100

63

6

19

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)

884

Salad dressing, mayonnaise, imitation, soybean

232

ENERGY
SCORE

women

10.1

man

8.9
5

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0.7

man

0.5
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

24u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

497
[25%]

0 [0%]

10
[0%]

0 [0%]

110u
[0%]

0 [0%]

10u
[0%]

0 [0%]

2u
[2%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

3.1

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

34 [68%]

2
[4%]

200u [0%]

15
[3%]

7u [6%]

42u
[35%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.6

VITAMIN
SCORE

4.6

Phytochemicals profile [mg/100gr.]

444

62

n/a

300u

0

0

0

0

0

0

0

0

0

0

0

0

0

0