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healnut.com: Nutritional comparative between Desserts and Fruits
spanish version
desserts.png
prepared with milk

Rennin, vanilla, dry mix, prepared with 2% milk

babyfood_fruits.png

Babyfood, mixed fruit yogurt, strained

TOTAL
SCORE
women11.2
man2.1
TOTAL
SCORE
women5.2
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
2
13

82
12
4

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Rennin, vanilla, dry  mix, prepared with 2% milk
77
Babyfood, mixed fruit yogurt, strained
75
ENERGY
SCORE
women3.3
man2.9
71
ENERGY
SCORE
women3.3
man3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

300
 
 
 
0
 
 
 
243
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
185
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.7
man1.4
0
PROTEIN
SCORE
women6.7
man5.5
100

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

142 [3%]
 
 
62
[1%]
 
 
121 [8%]
 
 
28
[2%]
 
 
95 [8%]
 
 
22
[2%]
 
 
46 [2%]
 
 
16
[1%]
 
 
13 [3%]
 
 
4
[1%]
 
 
360u [1%]
 
 
110u
[0%]
 
 
50u [0%]
 
 
200u
[1%]
 
 
12u [0%]
 
 
20u
[1%]
 
 
3u [0%]
 
 
n/a
2u [3%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
12
[8%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
294u [6%]
 
 
n/a
153u [14%]
 
 
50u
[5%]
 
 
79u [1%]
 
 
140u
[1%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
51u [7%]
 
 
2u
[0%]
 
 
40u [2%]
 
 
40u
[2%]
 
 
36u [3%]
 
 
20u
[2%]
 
 
5u [1%]
 
 
2u
[1%]
 
 
5u [1%]
 
 
2u
[1%]
 
 
5u [1%]
 
 
2u
[1%]
 
 
1u [4%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
1u
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
28u
 
 
 
n/a
 
 
 
19u
 
 
 
n/a
 
 
 
14u
 
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0