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healnut.com: Nutritional comparative between Frostings and Almonds
spanish version
frostings.png
chocolate

Frostings, chocolate, creamy, dry mix, prepared with butter

almond.png

Nuts, almonds, blanched

TOTAL
SCORE
women20.7
man15.9
TOTAL
SCORE
women5.2
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
13
71

22
4
5
10
51
8

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Frostings, chocolate, creamy, dry mix, prepared with butter
408
Nuts, almonds, blanched
581
ENERGY
SCORE
women25.3
man22.3
13
ENERGY
SCORE
women17.7
man15.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

73
 
 
 
1517
 
 
 
54
 
 
 
1185
 
 
 
69
 
 
 
825
 
 
 
46
 
 
 
714
 
 
 
45
 
 
 
700
 
 
 
60
 
 
 
620
 
 
 
17
 
 
 
198
 
 
 
13
 
 
 
194
 
 
 
PROTEIN
SCORE
women47.7
man39.2
55.4
PROTEIN
SCORE
women2.4
man2
93.7

lipids Main lipids profile [gr/100gr.]

24u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

143 [3%]
 
 
687
[15%]
 
 
51 [4%]
 
 
480
[38%]
 
 
30 [6%]
 
 
275
[55%]
 
 
12 [1%]
 
 
216
[14%]
 
 
124 [6%]
 
 
28
[1%]
 
 
9 [223%]
 
 
n/a
0.9 [3%]
 
 
3.7
[12%]
 
 
640u [3%]
 
 
3.1
[12%]
 
 
259u [5%]
 
 
2.2
[45%]
 
 
230u [6%]
 
 
1.2
[29%]
 
 
1u [2%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
22.6
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
52
[9%]
 
 
260u [1%]
 
 
24.7
[49%]
 
 
115u [1%]
 
 
3.7
[26%]
 
 
26u [2%]
 
 
560u
[51%]
 
 
35u [1%]
 
 
311u
[6%]
 
 
5u [0%]
 
 
200u
[18%]
 
 
63u [3%]
 
 
120u
[5%]
 
 
75u [11%]
 
 
0
[0%]
 
 
3u [1%]
 
 
30u
[8%]
 
 
3u [1%]
 
 
30u
[8%]
 
 
3u [1%]
 
 
30u
[8%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
116
 
 
 
0
 
 
 
109
 
 
 
0
 
 
 
6
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
800u
 
 
 
0
 
 
 
410u
 
 
 
0
 
 
 
270u
 
 
 
146u
 
 
 
0
 
 
 
18u
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0