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healnut.com: Nutritional comparative between Frostings and Biscuits
spanish version
frostings.png
white

Frostings, white, fluffy, dry mix

biscuits.png
Cooked baked

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

TOTAL
SCORE
women13.9
man8.4
TOTAL
SCORE
women3.1
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
2
96

7
27
8
15
41

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frostings, white, fluffy, dry mix
371
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
352
ENERGY
SCORE
women15.3
man13.5
37
ENERGY
SCORE
women16.1
man14.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

182
 
 
 
427
 
 
 
138
 
 
 
278
 
 
 
126
 
 
 
260
 
 
 
119
 
 
 
233
 
 
 
152
 
 
 
224
 
 
 
99
 
 
 
186
 
 
 
72
 
 
 
103
 
 
 
25
 
 
 
69
 
 
 
PROTEIN
SCORE
women16
man13.2
59.5
PROTEIN
SCORE
women5
man4.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
50u
[3%]
 
 
0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

234 [12%]
 
 
1080
[54%]
 
 
7 [1%]
 
 
511
[41%]
 
 
117 [2%]
 
 
177
[4%]
 
 
4 [0%]
 
 
54
[4%]
 
 
n/a [-25%]
 
 
26
[650%]
 
 
3 [1%]
 
 
18
[4%]
 
 
90u [0%]
 
 
2.7
[9%]
 
 
10u [0%]
 
 
530u
[2%]
 
 
7u [0%]
 
 
472u
[9%]
 
 
37u [1%]
 
 
88u
[2%]
 
 
4u [5%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
21.8
MINERAL
SCORE
2.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
20
[4%]
 
 
1 [7%]
 
 
3.6
[25%]
 
 
n/a [-2%]
 
 
790u
[2%]
 
 
1u [0%]
 
 
401u
[36%]
 
 
52u [1%]
 
 
397u
[8%]
 
 
58u [5%]
 
 
309u
[28%]
 
 
3u [1%]
 
 
68u
[17%]
 
 
1u [0%]
 
 
66u
[3%]
 
 
3u [1%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
35u
[0%]
 
 
3u [1%]
 
 
9u
[2%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0u [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0