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healnut.com: Nutritional comparative between Frostings and Other
spanish version
frostings.png
white

Frostings, white, fluffy, dry mix

snacks.png
brown rice

Snacks, rice cakes, brown rice, multigrain

TOTAL
SCORE
women13
man8.7
TOTAL
SCORE
women3.1
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
2
96

9
6
3
4
79

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frostings, white, fluffy, dry mix
371
Snacks, rice cakes, brown rice, multigrain
387
ENERGY
SCORE
women16.8
man14.9
25
ENERGY
SCORE
women16.1
man14.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

182
 
 
 
682
 
 
 
138
 
 
 
481
 
 
 
126
 
 
 
424
 
 
 
119
 
 
 
351
 
 
 
152
 
 
 
313
 
 
 
99
 
 
 
303
 
 
 
72
 
 
 
182
 
 
 
25
 
 
 
107
 
 
 
PROTEIN
SCORE
women18.5
man15.2
72.2
PROTEIN
SCORE
women5
man4.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [1%]
 
 
370
[30%]
 
 
117 [2%]
 
 
294
[6%]
 
 
234 [12%]
 
 
252
[13%]
 
 
3 [1%]
 
 
137
[27%]
 
 
4 [0%]
 
 
21
[1%]
 
 
7u [0%]
 
 
5.2
[104%]
 
 
10u [0%]
 
 
2.5
[10%]
 
 
90u [0%]
 
 
2
[7%]
 
 
37u [1%]
 
 
427u
[11%]
 
 
MINERAL
SCORE
22.7
MINERAL
SCORE
2.2

VitaminsVitamins profile [mg/100gr.]

1 [7%]
 
 
7
[47%]
 
 
52u [1%]
 
 
1
[20%]
 
 
58u [5%]
 
 
184u
[17%]
 
 
1u [0%]
 
 
137u
[6%]
 
 
1u [0%]
 
 
67u
[6%]
 
 
3u [1%]
 
 
20u
[5%]
 
 
3u [1%]
 
 
20u
[5%]
 
 
3u [1%]
 
 
20u
[5%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
1.3