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healnut.com: Nutritional comparative between Almond oil and Other
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spanish version
almond_oil.png

Oil, vegetable, almond

mollusks.png
dehydrated Salted

Jellyfish, dried, salted

TOTAL
SCORE
women8.5
man5.1
+ info
TOTAL
SCORE
women5.5
man4.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

100

6
68
25

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Oil, vegetable, almond
884
Jellyfish, dried, salted
36
ENERGY
SCORE
women1.6
man1.4
25
+ info
ENERGY
SCORE
women38.4
man34
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women12
man9.8
0
+ info
PROTEIN
SCORE
women0
man0
0
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
278u
[17%]
 
 
0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
9
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
9690
[485%]
 
 
0 [0%]
 
 
20
[2%]
 
 
0 [0%]
 
 
3
[0%]
 
 
0 [0%]
 
 
2.3
[8%]
 
 
0 [0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
420u
[2%]
 
 
0 [0%]
 
 
140u
[4%]
 
 
0 [0%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
19
+ info
MINERAL
SCORE
0
+ info

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
95
[17%]
 
 
39 [78%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
200u
[1%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
7u [6%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.5
+ info
VITAMIN
SCORE
5.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

266
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0