healnut.com: Nutritional comparative between Cakes and Jams & Jellies

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healnut.com: Nutritional comparative between Cakes and Jams & Jellies

Food

Nutrients

Recipes

Accounts

spanish version

Canned

apple

Pie fillings, apple, canned

unsweetened

Pectin, unsweetened, dry mix

TOTAL
SCORE

women

9.3

man

5

TOTAL
SCORE

women

7.5

man

2.3

Macronutrients profile [gr./100 gr.]

73

14

12

9

9

82

FIBRE
DRI

women

34.4

man

22.6

FIBRE
DRI

women

4

man

2.6

Energy [kcal / 100gr.]

Pie fillings, apple, canned

100

Pectin, unsweetened, dry mix

325

ENERGY
SCORE

women

14.1

man

12.5
21

ENERGY
SCORE

women

4.3

man

3.8
40

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

47 [2%]

200
[10%]

45 [1%]

7
[0%]

7 [1%]

2
[0%]

4 [0%]

7
[0%]

290u [1%]

2.7
[9%]

2 [0%]

1
[0%]

40u [0%]

470u
[2%]

55u [1%]

420u
[11%]

27u [1%]

70u
[1%]

0u [0%]

0
[0%]

MINERAL
SCORE

3.4

MINERAL
SCORE

0.8

Vitamins profile [mg/100gr.]

3 [1%]

n/a

2 [1%]

0
[0%]

42u [1%]

110u
[2%]

11u [1%]

60u
[5%]

40u [0%]

n/a

35u [0%]

5u
[0%]

16u [1%]

10u
[0%]

12u [1%]

8u
[1%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

1u [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

0

VITAMIN
SCORE

0.8

VITAMIN
SCORE

0.4

Phytochemicals profile [mg/100gr.]

11u

0

10u

0

8u

0

0

0

0

0

0

0

0

0

0

0

0

0