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healnut.com: Nutritional comparative between Candies and Jicama
spanish version
candies.png

Candies, MASTERFOODS USA, STARBURST Fruit Chews, Tropical fruits

jicama.png

Yambean (jicama), raw

TOTAL
SCORE
women14.3
man2.6
TOTAL
SCORE
women22.9
man12.6

Macronutrients Macronutrients profile [gr./100 gr.]

9
58
8
25

90
2
5
2

FIBRE
DRI
women19.6
man12.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Candies, MASTERFOODS USA, STARBURST Fruit Chews, Tropical fruits
409
Yambean (jicama), raw
38
ENERGY
SCORE
women1.7
man1.5
86
ENERGY
SCORE
women17.8
man15.7
80

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
150
[3%]
 
 
n/a [-0%]
 
 
18
[1%]
 
 
n/a [-0%]
 
 
12
[2%]
 
 
0 [0%]
 
 
12
[1%]
 
 
2 [0%]
 
 
4
[0%]
 
 
10u [0%]
 
 
600u
[2%]
 
 
n/a [-4%]
 
 
160u
[1%]
 
 
n/a [-20%]
 
 
60u
[1%]
 
 
n/a [-25%]
 
 
48u
[1%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

59 [40%]
 
 
20
[13%]
 
 
n/a [-0%]
 
 
14
[2%]
 
 
n/a [-2%]
 
 
460u
[1%]
 
 
n/a [-7%]
 
 
200u
[1%]
 
 
n/a [-20%]
 
 
135u
[3%]
 
 
n/a [-42%]
 
 
42u
[2%]
 
 
n/a [-91%]
 
 
29u
[3%]
 
 
n/a [-91%]
 
 
20u
[2%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
39.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0