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Puddings, coconut cream, dry mix, regular
Avocados, raw, California
7.1
5.7 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
0
0
[0%]
111u
[7%]
[7%]
0
[0%]
15u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
682
[34%]
8
[0%]
[0%]
133
[3%]
507
[11%]
[11%]
35
[3%]
54
[4%]
[4%]
15
[3%]
29
[6%]
[6%]
8
[1%]
13
[1%]
[1%]
350u
[1%]
680u
[3%]
[3%]
570u
[2%]
610u
[2%]
[2%]
462u
[9%]
149u
[3%]
[3%]
143u
[4%]
170u
[4%]
[4%]
4u
[5%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
4
[1%]
14
[3%]
[3%]
300u
[0%]
9
[6%]
[6%]
70u
[0%]
2
[4%]
[4%]
102u
[1%]
1.9
[14%]
[14%]
135u
[3%]
1.5
[29%]
[29%]
50u
[2%]
287u
[12%]
[12%]
29u
[3%]
143u
[13%]
[13%]
2u
[1%]
89u
[22%]
[22%]
2u
[1%]
89u
[22%]
[22%]
2u
[1%]
89u
[22%]
[22%]
10u
[1%]
75u
[7%]
[7%]
0u
[0%]
21u
[18%]
[18%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
Phytochemicals profile [mg/100gr.]
n/a
76
n/a
5
n/a
2
n/a
700u
n/a
320u
0
271u
0
63u
n/a
40u
0
27u
0
24u
n/a
20u
0
0
