healnut.com: Nutritional comparative between Pudding and Sweeteners

foo

healnut.com: Nutritional comparative between Pudding and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

coconut

Puddings, coconut cream, dry mix, regular

Sweeteners, tabletop, fructose, liquid

TOTAL
SCORE

women

13.3

man

8.7

TOTAL
SCORE

women

22.2

man

11.5

Macronutrients profile [gr./100 gr.]

4

81

2

11

2

24

76

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Puddings, coconut cream, dry mix, regular

434

Sweeteners, tabletop, fructose, liquid

279

ENERGY
SCORE

women

12.1

man

10.7
35

ENERGY
SCORE

women

18.9

man

16.7
81

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

682 [34%]

2
[0%]

133 [3%]

0
[0%]

35 [3%]

0
[0%]

15 [3%]

0
[0%]

8 [1%]

1
[0%]

570u [2%]

110u
[0%]

462u [9%]

n/a

350u [1%]

90u
[0%]

143u [4%]

37u
[1%]

4u [5%]

1u
[1%]

MINERAL
SCORE

0.3

MINERAL
SCORE

6.4

Vitamins profile [mg/100gr.]

4 [1%]

0
[0%]

300u [0%]

0
[0%]

135u [3%]

n/a

102u [1%]

0
[0%]

70u [0%]

0
[0%]

50u [2%]

0
[0%]

29u [3%]

20u
[2%]

10u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

0.7

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0