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healnut.com: Nutritional comparative between Pudding and Pork loin
spanish version
pudding.png
coconut

Puddings, coconut cream, dry mix, regular

pork_loin.png
separable lean only pork Cooked roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

TOTAL
SCORE
women11.9
man8.9
TOTAL
SCORE
women22.2
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
2
11
2

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Puddings, coconut cream, dry mix, regular
434
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
116
ENERGY
SCORE
women5
man4.5
15
ENERGY
SCORE
women18.9
man16.7
81

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
381u
[2%]
 
 
0
 
 
 
57u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
231
[12%]
 
 
133 [3%]
 
 
567
[12%]
 
 
35 [3%]
 
 
316
[25%]
 
 
15 [3%]
 
 
25
[5%]
 
 
8 [1%]
 
 
5
[0%]
 
 
350u [1%]
 
 
2
[8%]
 
 
570u [2%]
 
 
1
[3%]
 
 
462u [9%]
 
 
12u
[0%]
 
 
143u [4%]
 
 
106u
[3%]
 
 
4u [5%]
 
 
46u
[61%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
6.4

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
74
[13%]
 
 
102u [1%]
 
 
7.4
[53%]
 
 
135u [3%]
 
 
836u
[17%]
 
 
10u [1%]
 
 
789u
[72%]
 
 
50u [2%]
 
 
610u
[25%]
 
 
29u [3%]
 
 
360u
[33%]
 
 
300u [0%]
 
 
0
[0%]
 
 
70u [0%]
 
 
70u
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0