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healnut.com: Nutritional comparative between Pudding and By-products
spanish version
pudding.png
coconut

Puddings, coconut cream, dry mix, regular

pork_by.png
pork ground

Pork, ground, 72% lean / 28% fat, raw

TOTAL
SCORE
women11
man8.9
TOTAL
SCORE
women22.2
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
2
11
2

15
56
28

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Puddings, coconut cream, dry mix, regular
434
Pork, ground, 72% lean / 28% fat, raw
314
ENERGY
SCORE
women13.7
man12.1
9
ENERGY
SCORE
women18.9
man16.7
81

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
4
[21%]
 
 
0 [0%]
 
 
204u
[13%]
 
 
0
 
 
 
76u
 
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
69
[3%]
 
 
133 [3%]
 
 
178
[4%]
 
 
35 [3%]
 
 
132
[11%]
 
 
8 [1%]
 
 
16
[1%]
 
 
15 [3%]
 
 
13
[3%]
 
 
350u [1%]
 
 
1.9
[8%]
 
 
570u [2%]
 
 
900u
[3%]
 
 
462u [9%]
 
 
10u
[0%]
 
 
143u [4%]
 
 
31u
[1%]
 
 
4u [5%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
6.4

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
51
[9%]
 
 
102u [1%]
 
 
4.9
[35%]
 
 
135u [3%]
 
 
631u
[13%]
 
 
70u [0%]
 
 
610u
[1%]
 
 
50u [2%]
 
 
435u
[18%]
 
 
29u [3%]
 
 
309u
[28%]
 
 
300u [0%]
 
 
0
[0%]
 
 
10u [1%]
 
 
250u
[23%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.5
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
139u
 
 
 
n/a
 
 
 
70u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0