healnut.com: Nutritional comparative between Sweeteners and Soups

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healnut.com: Nutritional comparative between Sweeteners and Soups

Food

Nutrients

Recipes

Accounts

spanish version

powder

Sugars, powdered

Canned

tomato

Soup, tomato, canned, condensed, commercial

TOTAL
SCORE

women

13.5

man

2.8

TOTAL
SCORE

women

15.9

man

11.3

Macronutrients profile [gr./100 gr.]

98

2

2

83

8

6

FIBRE
DRI

women

4.8

man

3.2

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Sugars, powdered

389

Soup, tomato, canned, condensed, commercial

60

ENERGY
SCORE

women

2.6

man

2.3
83

ENERGY
SCORE

women

16.9

man

15
35

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2 [0%]

551
[28%]

2 [0%]

229
[5%]

0 [0%]

29
[2%]

0 [0%]

14
[3%]

1 [0%]

13
[1%]

60u [0%]

1.1
[4%]

10u [0%]

250u
[1%]

7u [0%]

159u
[4%]

4u [0%]

119u
[2%]

1u [1%]

5u
[7%]

MINERAL
SCORE

5.6

MINERAL
SCORE

0.2

Vitamins profile [mg/100gr.]

0 [0%]

13
[9%]

0 [0%]

13
[2%]

0 [0%]

1
[7%]

0 [0%]

340u
[1%]

0 [0%]

86u
[4%]

19u [2%]

63u
[6%]

0 [0%]

53u
[1%]

0 [0%]

39u
[4%]

0 [0%]

3u
[3%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.2

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100gr.]

0

10.9

0

235u

0

90u

0

0

0

0

0

0

n/a

0

n/a

0

n/a

0

0

0