healnut.com: Nutritional comparative between Sweeteners and Pudding

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healnut.com: Nutritional comparative between Sweeteners and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

Sugars, maple

banana

Puddings, banana, dry mix, instant

TOTAL
SCORE

women

16

man

10.9

TOTAL
SCORE

women

16.4

man

11.6

Macronutrients profile [gr./100 gr.]

8

85

7

3

77

20

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Sugars, maple

354

Puddings, banana, dry mix, instant

367

ENERGY
SCORE

women

16

man

14.1
38

ENERGY
SCORE

women

15.4

man

13.6
36

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

11 [1%]

1499
[75%]

3 [0%]

804
[64%]

274 [6%]

15
[0%]

90 [6%]

6
[0%]

19 [4%]

2
[0%]

6.1 [24%]

40u
[0%]

4.4 [88%]

10u
[0%]

1.6 [5%]

120u
[0%]

99u [2%]

21u
[1%]

1u [1%]

1u
[1%]

MINERAL
SCORE

14.3

MINERAL
SCORE

13.8

Vitamins profile [mg/100gr.]

2 [0%]

n/a

48u [1%]

6u
[0%]

40u [0%]

2u
[0%]

13u [1%]

3u
[0%]

9u [1%]

1u
[0%]

3u [0%]

1u
[0%]

0 [0%]

0u
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

0.2

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a