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healnut.com: Nutritional comparative between Syrup and Ice Cream
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spanish version
syrups.png
corn

Syrups, corn, dark

icecream.png
Frozen coconut pineapple

Frozen novelties, ice type, pineapple-coconut

TOTAL
SCORE
women1.4
man1.2
+ info
TOTAL
SCORE
women8.8
man4.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

22
27
51

73
3
23

FIBRE
DRI
women2.8
man1.8
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Syrups, corn, dark
286
Frozen novelties, ice type, pineapple-coconut
113
ENERGY
SCORE
women4.9
man4.3
0
+ info
ENERGY
SCORE
women12.4
man11
35
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

155 [8%]
 
 
35
[2%]
 
 
44 [1%]
 
 
17
[0%]
 
 
18 [1%]
 
 
0
[0%]
 
 
11 [1%]
 
 
9
[1%]
 
 
8 [2%]
 
 
5
[1%]
 
 
370u [1%]
 
 
3.5
[12%]
 
 
100u [2%]
 
 
161u
[3%]
 
 
40u [0%]
 
 
110u
[0%]
 
 
53u [1%]
 
 
44u
[1%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.2
+ info
MINERAL
SCORE
2.1
+ info

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
0 [0%]
 
 
13
[9%]
 
 
23u [0%]
 
 
39u
[1%]
 
 
20u [0%]
 
 
34u
[0%]
 
 
9u [0%]
 
 
16u
[1%]
 
 
11u [1%]
 
 
6u
[1%]
 
 
9u [1%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1
+ info
VITAMIN
SCORE
0.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0