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healnut.com: Nutritional comparative between Syrup and Candies
spanish version
syrups.png
corn light

Syrups, corn, light

candies.png

Candies, fudge, vanilla with nuts

TOTAL
SCORE
women22.5
man10.7
TOTAL
SCORE
women9
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
27
50

3
8
71
14
3

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, corn, light
283
Candies, fudge, vanilla with nuts
435
ENERGY
SCORE
women18.9
man16.7
90
ENERGY
SCORE
women12.3
man10.9
38

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
103
[2%]
 
 
0 [0%]
 
 
73
[6%]
 
 
62 [3%]
 
 
42
[2%]
 
 
13 [1%]
 
 
47
[3%]
 
 
1 [0%]
 
 
24
[5%]
 
 
440u [2%]
 
 
560u
[2%]
 
 
0 [0%]
 
 
466u
[9%]
 
 
0 [0%]
 
 
410u
[1%]
 
 
0 [0%]
 
 
219u
[5%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
10
[2%]
 
 
0 [0%]
 
 
220u
[0%]
 
 
0 [0%]
 
 
183u
[4%]
 
 
0 [0%]
 
 
179u
[1%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
85u
[8%]
 
 
0 [0%]
 
 
77u
[3%]
 
 
59u [5%]
 
 
51u
[5%]
 
 
0 [0%]
 
 
40u
[6%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
11u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0