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healnut.com: Nutritional comparative between Syrup and Frostings
spanish version
syrups.png
corn light

Syrups, corn, light

frostings.png

Frostings, vanilla, creamy, dry mix, prepared with margarine

TOTAL
SCORE
women2.6
man2.3
TOTAL
SCORE
women9
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
27
50

12
13
75

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, corn, light
283
Frostings, vanilla, creamy, dry mix, prepared with margarine
413
ENERGY
SCORE
women18
man15.9
0
ENERGY
SCORE
women12.3
man10.9
38

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

62 [3%]
 
 
114
[6%]
 
 
13 [1%]
 
 
6
[0%]
 
 
1 [0%]
 
 
10
[0%]
 
 
0 [0%]
 
 
6
[0%]
 
 
1 [0%]
 
 
2
[0%]
 
 
440u [2%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
28u
[1%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
73u
[10%]
 
 
59u [5%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
91u