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healnut.com: Nutritional comparative between Syrup and By-products
spanish version
syrups.png
corn light

Syrups, corn, light

pork_by.png
pork ground

Pork, ground, 84% lean / 16% fat, raw

TOTAL
SCORE
women12.6
man8.6
TOTAL
SCORE
women9
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
27
50

18
65
16

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, corn, light
283
Pork, ground, 84% lean / 16% fat, raw
218
ENERGY
SCORE
women9.5
man8.4
23
ENERGY
SCORE
women12.3
man10.9
38

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.01
[12%]
 
 
0 [0%]
 
 
123u
[8%]
 
 
0
 
 
 
68u
 
 
 
EFA
SCORE
10
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
244
[5%]
 
 
0 [0%]
 
 
161
[13%]
 
 
62 [3%]
 
 
68
[3%]
 
 
1 [0%]
 
 
16
[3%]
 
 
13 [1%]
 
 
15
[1%]
 
 
440u [2%]
 
 
1.9
[8%]
 
 
0 [0%]
 
 
880u
[3%]
 
 
0 [0%]
 
 
32u
[1%]
 
 
1u [1%]
 
 
30u
[40%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
62
[11%]
 
 
0 [0%]
 
 
6.4
[46%]
 
 
0 [0%]
 
 
639u
[13%]
 
 
0 [0%]
 
 
551u
[23%]
 
 
0 [0%]
 
 
450u
[1%]
 
 
0 [0%]
 
 
338u
[31%]
 
 
59u [5%]
 
 
332u
[30%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0.7u
[18%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
n/a
 
 
 
168u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0