healnut.com: Nutritional comparative between Topings and Soups

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healnut.com: Nutritional comparative between Topings and Soups

Food

Nutrients

Recipes

Accounts

spanish version

Toppings, marshmallow cream

Canned

chicken

prepared with water

Soup, chicken broth, canned, prepared with equal volume water, commercial

TOTAL
SCORE

women

7.4

man

2.1

TOTAL
SCORE

women

11.8

man

6.4

Macronutrients profile [gr./100 gr.]

20

47

32

2

96

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.4

man

0.3

Energy [kcal / 100gr.]

Toppings, marshmallow cream

322

Soup, chicken broth, canned, prepared with equal volume water, commercial

16

ENERGY
SCORE

women

0.7

man

0.6
41

ENERGY
SCORE

women

14

man

12.4
41

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

80 [4%]

318
[16%]

5 [0%]

86
[2%]

n/a [-25%]

61
[1525%]

8 [1%]

30
[2%]

3 [0%]

4
[0%]

2 [0%]

1
[0%]

220u [1%]

210u
[1%]

8u [0%]

102u
[2%]

40u [0%]

100u
[0%]

95u [2%]

51u
[1%]

2u [3%]

0
[0%]

MINERAL
SCORE

11.4

MINERAL
SCORE

1.1

Vitamins profile [mg/100gr.]

100u [0%]

5
[1%]

76u [1%]

1.4
[10%]

1u [0%]

29u
[3%]

0 [0%]

20u
[0%]

5u [0%]

20u
[0%]

2u [0%]

10u
[0%]

1u [0%]

4u
[0%]

1u [0%]

2u
[1%]

1u [0%]

2u
[1%]

1u [0%]

2u
[1%]

0 [0%]

0u
[3%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

1.2

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0