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healnut.com: Nutritional comparative between Chips and Shakes
spanish version
potato_chips.png
potato nonfat

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

shakes.png

McDONALD'S, Vanilla TRIPLE THICK Shake

TOTAL
SCORE
women17.4
man4.6
TOTAL
SCORE
women15
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
7
83

3
65
20
4
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women29.2
man19.2

Energy Energy [kcal / 100gr.]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
253
McDONALD
156
ENERGY
SCORE
women6.8
man6
100
ENERGY
SCORE
women11
man9.7
32

Carbohydrates Sugars profile [gr/100gr.]

240u
 
 
 
12
 
 
 
0
 
 
 
5.3
 
 
 
130u
 
 
 
1.6
 
 
 
70u
 
 
 
1.3
 
 
 
140u
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

931 [20%]
 
 
176
[4%]
 
 
429 [21%]
 
 
53
[3%]
 
 
132 [11%]
 
 
100
[8%]
 
 
20 [1%]
 
 
121
[8%]
 
 
106 [2638%]
 
 
n/a
48 [10%]
 
 
12
[2%]
 
 
1.1 [4%]
 
 
70u
[0%]
 
 
780u [3%]
 
 
430u
[2%]
 
 
394u [8%]
 
 
8u
[0%]
 
 
165u [4%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

109 [73%]
 
 
n/a
39 [7%]
 
 
n/a
3 [24%]
 
 
110u
[1%]
 
 
1 [19%]
 
 
667u
[13%]
 
 
532u [22%]
 
 
48u
[2%]
 
 
329u [274%]
 
 
n/a
16u [1%]
 
 
210u
[19%]
 
 
177u [16%]
 
 
38u
[3%]
 
 
67u [17%]
 
 
0
[0%]
 
 
67u [17%]
 
 
0
[0%]
 
 
67u [17%]
 
 
n/a
0 [0%]
 
 
0.6u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
19.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0