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healnut.com: Nutritional comparative between Syrup and Pinto beans
spanish version
syrups.png

Syrups, table blends, pancake, with 2% maple, with added potassium

pinto_beans.png
Cooked boiled Unsalted

Beans, pinto, mature seeds, cooked, boiled, without salt

TOTAL
SCORE
women11
man8.5
TOTAL
SCORE
women1.6
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

30
70

9
63
9
18

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, table blends, pancake, with 2% maple, with added potassium
265
Beans, pinto, mature seeds, cooked, boiled, without salt
143
ENERGY
SCORE
women6.2
man5.5
3
ENERGY
SCORE
women11.5
man10.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

22 [0%]
 
 
436
[9%]
 
 
10 [1%]
 
 
147
[12%]
 
 
61 [3%]
 
 
1
[0%]
 
 
2 [0%]
 
 
50
[10%]
 
 
5 [0%]
 
 
46
[3%]
 
 
n/a [-25%]
 
 
2
[55%]
 
 
70u [0%]
 
 
2.1
[7%]
 
 
230u [1%]
 
 
1
[4%]
 
 
185u [4%]
 
 
453u
[9%]
 
 
45u [1%]
 
 
219u
[5%]
 
 
1u [1%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
35
[6%]
 
 
n/a [-2%]
 
 
0.9
[2%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
20u [0%]
 
 
318u
[2%]
 
 
0 [0%]
 
 
229u
[10%]
 
 
8u [0%]
 
 
210u
[4%]
 
 
5u [0%]
 
 
193u
[18%]
 
 
0 [0%]
 
 
172u
[43%]
 
 
0 [0%]
 
 
172u
[43%]
 
 
0 [0%]
 
 
172u
[43%]
 
 
17u [2%]
 
 
62u
[6%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.2
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0