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Bulgur, cooked
Wheat flour, white (industrial), 13% protein, bleached, enriched
12.7
9.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
208
825
145
598
139
501
114
433
89
319
85
296
48
180
48
147
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
68
[1%]
128
[3%]
[3%]
40
[3%]
119
[10%]
[10%]
32
[6%]
35
[7%]
[7%]
10
[1%]
24
[2%]
[2%]
1
[3%]
5.1
[17%]
[17%]
5
[0%]
2
[0%]
[0%]
570u
[2%]
2
[6%]
[6%]
609u
[12%]
624u
[12%]
[12%]
75u
[2%]
187u
[5%]
[5%]
1u
[1%]
26u
[35%]
[35%]
Vitamins profile [mg/100gr.]
7
[1%]
n/a
1
[7%]
6
[43%]
[43%]
57u
[5%]
736u
[67%]
[67%]
28u
[3%]
445u
[40%]
[40%]
344u
[7%]
386u
[8%]
[8%]
18u
[5%]
268u
[67%]
[67%]
18u
[5%]
170u
[43%]
[43%]
0
[0%]
140u
[0%]
[0%]
83u
[3%]
45u
[2%]
[2%]
10u
[0%]
50u
[0%]
[0%]
18u
[5%]
31u
[8%]
[8%]
1u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
