healnut.com: Nutritional comparative between Other and Jicama

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healnut.com: Nutritional comparative between Other and Jicama

Food

Nutrients

Recipes

Accounts

spanish version

white

Canned

Hominy, canned, white

Yambean (jicama), raw

TOTAL
SCORE

women

14.3

man

2.6

TOTAL
SCORE

women

13.5

man

2.1

Macronutrients profile [gr./100 gr.]

83

2

3

11

90

2

5

2

FIBRE
DRI

women

19.6

man

12.9

FIBRE
DRI

women

10

man

6.6

Energy [kcal / 100gr.]

Hominy, canned, white

72

Yambean (jicama), raw

38

ENERGY
SCORE

women

1.7

man

1.5
86

ENERGY
SCORE

women

3.1

man

2.8
87

Essential Aminoacid profile (mg/100gr.)

202

25

77

22

76

17

58

16

50

18

33

26

31

7

8

n/a

PROTEIN
SCORE

women

1.6

man

1.3
63.1

PROTEIN
SCORE

women

3.2

man

2.6
43.7

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

210 [11%]

4
[0%]

9 [0%]

150
[3%]

35 [3%]

18
[1%]

16 [3%]

12
[2%]

10 [1%]

12
[1%]

1.1 [4%]

160u
[1%]

620u [2%]

600u
[2%]

70u [1%]

60u
[1%]

30u [1%]

48u
[1%]

3u [4%]

1u
[1%]

MINERAL
SCORE

1.4

MINERAL
SCORE

3

Vitamins profile [mg/100gr.]

0 [0%]

20
[13%]

3 [1%]

14
[2%]

50u [0%]

460u
[1%]

33u [0%]

200u
[1%]

154u [3%]

135u
[3%]

5u [0%]

42u
[2%]

6u [1%]

29u
[3%]

3u [0%]

20u
[2%]

1u [0%]

12u
[3%]

1u [0%]

12u
[3%]

1u [0%]

12u
[3%]

0u [0%]

0u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

0.4

Phytochemicals profile [mg/100gr.]

30u

0

0

13u

0

0

0

0

0

0

0

0

0

0