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Rice, brown, long-grain, cooked
Rice, white, long-grain, parboiled, unenriched, cooked
4.8
2.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
214
257
151
185
133
153
109
133
95
107
99
82
58
70
33
39
Sugars profile [gr/100gr.]
350u
80u
0
20u
0
10u
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
83
[7%]
55
[4%]
[4%]
43
[1%]
56
[1%]
[1%]
43
[9%]
9
[2%]
[2%]
10
[1%]
19
[1%]
[1%]
5
[0%]
2
[0%]
[0%]
0.9
[18%]
354u
[7%]
[7%]
630u
[3%]
370u
[1%]
[1%]
420u
[1%]
240u
[1%]
[1%]
100u
[3%]
70u
[2%]
[2%]
10u
[13%]
9u
[12%]
[12%]
Vitamins profile [mg/100gr.]
9
[2%]
n/a
1.5
[11%]
2.3
[16%]
[16%]
285u
[6%]
323u
[6%]
[6%]
145u
[6%]
156u
[7%]
[7%]
96u
[9%]
73u
[7%]
[7%]
30u
[0%]
10u
[0%]
[0%]
25u
[2%]
19u
[2%]
[2%]
4u
[1%]
3u
[1%]
[1%]
4u
[1%]
3u
[1%]
[1%]
4u
[1%]
3u
[1%]
[1%]
1u
[1%]
0
[0%]
[0%]
0
n/a
0
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
