Home 
Rice, brown, medium-grain, cooked
Rice, white, long-grain, parboiled, unenriched, cooked
4.8
2.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
191
257
136
185
119
153
98
133
85
107
88
82
52
70
30
39
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
79
[2%]
56
[1%]
[1%]
77
[6%]
55
[4%]
[4%]
44
[9%]
9
[2%]
[2%]
10
[1%]
19
[1%]
[1%]
1
[0%]
2
[0%]
[0%]
1
[22%]
354u
[7%]
[7%]
620u
[2%]
370u
[1%]
[1%]
530u
[2%]
240u
[1%]
[1%]
81u
[2%]
70u
[2%]
[2%]
n/a
[-1333%]
9u
[12%]
[12%]
Vitamins profile [mg/100gr.]
1.3
[10%]
2.3
[16%]
[16%]
392u
[8%]
323u
[6%]
[6%]
149u
[6%]
156u
[7%]
[7%]
102u
[9%]
73u
[7%]
[7%]
12u
[1%]
19u
[2%]
[2%]
n/a
[-2%]
10u
[0%]
[0%]
4u
[1%]
3u
[1%]
[1%]
4u
[1%]
3u
[1%]
[1%]
4u
[1%]
3u
[1%]
[1%]
n/a
[-833%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
