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healnut.com: Nutritional comparative between Flours and Flours
spanish version
flours.png
white rice

Rice flour, white

flours.png
white

Wheat flour, white, all-purpose, enriched, unbleached

TOTAL
SCORE
women10.9
man8.6
TOTAL
SCORE
women9.6
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
12
2
78

10
12
3
74

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Rice flour, white
366
Wheat flour, white, all-purpose, enriched, unbleached
364
ENERGY
SCORE
women15.8
man14
9
ENERGY
SCORE
women15.9
man14.1
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

488
 
 
 
710
 
 
 
317
 
 
 
520
 
 
 
348
 
 
 
415
 
 
 
244
 
 
 
357
 
 
 
210
 
 
 
281
 
 
 
207
 
 
 
228
 
 
 
144
 
 
 
183
 
 
 
72
 
 
 
127
 
 
 
PROTEIN
SCORE
women22.5
man18.4
43.3
PROTEIN
SCORE
women12.9
man10.6
68.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

98 [8%]
 
 
108
[9%]
 
 
76 [2%]
 
 
107
[2%]
 
 
35 [7%]
 
 
22
[4%]
 
 
10 [1%]
 
 
15
[1%]
 
 
350u [1%]
 
 
4.6
[15%]
 
 
0 [0%]
 
 
2
[0%]
 
 
1 [24%]
 
 
682u
[14%]
 
 
800u [3%]
 
 
700u
[3%]
 
 
130u [3%]
 
 
144u
[4%]
 
 
15u [20%]
 
 
34u
[45%]
 
 
MINERAL
SCORE
9.7
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

2.6 [19%]
 
 
6
[42%]
 
 
6 [1%]
 
 
n/a
819u [16%]
 
 
438u
[9%]
 
 
138u [13%]
 
 
785u
[71%]
 
 
21u [2%]
 
 
494u
[45%]
 
 
436u [18%]
 
 
44u
[2%]
 
 
4u [1%]
 
 
291u
[73%]
 
 
110u [0%]
 
 
230u
[0%]
 
 
4u [1%]
 
 
183u
[46%]
 
 
0 [0%]
 
 
154u
[0%]
 
 
4u [1%]
 
 
29u
[7%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19.7
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
140u
 
 
 
0
 
 
 
79u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0