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Rye flour, dark
Rice, white, long-grain, parboiled, enriched, cooked
5.4
2.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
857
257
646
153
498
185
490
107
353
133
338
82
199
70
180
39
Sugars profile [gr/100gr.]
2
80u
230u
20u
220u
10u
70u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
717
[15%]
56
[1%]
[1%]
499
[40%]
55
[4%]
[4%]
160
[32%]
9
[2%]
[2%]
37
[2%]
19
[1%]
[1%]
6.1
[121%]
354u
[7%]
[7%]
5
[20%]
370u
[1%]
[1%]
5
[17%]
1.8
[6%]
[6%]
2
[0%]
2
[0%]
[0%]
560u
[14%]
70u
[2%]
[2%]
18u
[24%]
9u
[12%]
[12%]
Vitamins profile [mg/100gr.]
30
[6%]
2
[0%]
[0%]
4.3
[31%]
2.3
[16%]
[16%]
2.7
[5%]
10u
[0%]
[0%]
1.5
[29%]
323u
[6%]
[6%]
443u
[18%]
156u
[7%]
[7%]
316u
[29%]
212u
[19%]
[19%]
251u
[23%]
19u
[2%]
[2%]
33u
[8%]
136u
[34%]
[34%]
33u
[8%]
81u
[20%]
[20%]
0
[0%]
79u
[0%]
[0%]
33u
[8%]
3u
[1%]
[1%]
6u
[5%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
