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healnut.com: Nutritional comparative between Wheat and Soups
spanish version
wheat.png
sprouted

Wheat, sprouted

soup.png
White white red beef

CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed

TOTAL
SCORE
women12
man3.7
TOTAL
SCORE
women8.9
man6

Macronutrients Macronutrients profile [gr./100 gr.]

7
48
42

4
81
2
2
10

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Wheat, sprouted
198
CAMPBELL Soup Company, CAMPBELL
71
ENERGY
SCORE
women3.1
man2.7
61
ENERGY
SCORE
women8.6
man7.6
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

507
 
 
 
0
 
 
 
361
 
 
 
0
 
 
 
350
 
 
 
0
 
 
 
287
 
 
 
0
 
 
 
254
 
 
 
0
 
 
 
245
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
115
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.6
man7.1
0
PROTEIN
SCORE
women16.3
man13.4
64.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

16 [1%]
 
 
706
[35%]
 
 
200 [16%]
 
 
n/a
169 [4%]
 
 
n/a
82 [16%]
 
 
n/a
28 [2%]
 
 
0
[0%]
 
 
2.1 [7%]
 
 
570u
[2%]
 
 
1.9 [37%]
 
 
n/a
1.7 [7%]
 
 
n/a
261u [7%]
 
 
n/a
43u [57%]
 
 
n/a
MINERAL
SCORE
12.4
MINERAL
SCORE
15.3

VitaminsVitamins profile [mg/100gr.]

3.1 [22%]
 
 
n/a
3 [2%]
 
 
0
[0%]
 
 
1 [19%]
 
 
n/a
265u [11%]
 
 
n/a
225u [20%]
 
 
n/a
155u [14%]
 
 
n/a
38u [10%]
 
 
n/a
38u [10%]
 
 
n/a
38u [10%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
9