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healnut.com: Nutritional comparative between Other and Sweets
spanish version
butter.png

Oil, vegetable, ucuhuba butter

fast_sweets.png

Yogurt parfait, lowfat, with fruit and granola

TOTAL
SCORE
women15.8
man4.1
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
79
12
4

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, ucuhuba butter
884
Yogurt parfait, lowfat, with fruit and granola
84
ENERGY
SCORE
women3.7
man3.2
91
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.3
man6
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
189
[4%]
 
 
0 [0%]
 
 
105
[7%]
 
 
0 [0%]
 
 
93
[7%]
 
 
0 [0%]
 
 
49
[2%]
 
 
0 [0%]
 
 
17
[3%]
 
 
0 [0%]
 
 
890u
[4%]
 
 
0 [0%]
 
 
490u
[2%]
 
 
n/a [-25%]
 
 
54u
[1%]
 
 
0 [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
14
[10%]
 
 
n/a [-0%]
 
 
12
[2%]
 
 
0 [0%]
 
 
714u
[5%]
 
 
600u [1%]
 
 
250u
[1%]
 
 
0 [0%]
 
 
233u
[10%]
 
 
0 [0%]
 
 
173u
[16%]
 
 
0 [0%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
70u
[6%]
 
 
0 [0%]
 
 
51u
[13%]
 
 
0 [0%]
 
 
38u
[0%]
 
 
0 [0%]
 
 
29u
[4%]
 
 
0 [0%]
 
 
13u
[3%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0.9u
[22%]
 
 
n/a
 
 
 
0.6u
 
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
n/a
0
 
 
 
12u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0