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Spaghetti, cooked, enriched, without added salt
Peppers, sweet, red, sauteed
5.2
3.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
434
37
293
53
258
32
224
22
203
42
131
37
81
12
64
6
Sugars profile [gr/100gr.]
30u
2.3
40u
1.9
400u
0
90u
60u
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
44
[1%]
193
[4%]
[4%]
58
[5%]
23
[2%]
[2%]
1
[0%]
21
[1%]
[1%]
18
[4%]
12
[2%]
[2%]
7
[0%]
7
[0%]
[0%]
7
[175%]
n/a
1.3
[4%]
470u
[2%]
[2%]
510u
[2%]
150u
[1%]
[1%]
322u
[6%]
115u
[2%]
[2%]
100u
[3%]
17u
[0%]
[0%]
26u
[35%]
n/a
Vitamins profile [mg/100gr.]
0
[0%]
163
[109%]
[109%]
6
[1%]
6
[1%]
[1%]
60u
[0%]
3.1
[6%]
[6%]
1.7
[12%]
1
[7%]
[7%]
49u
[2%]
364u
[15%]
[15%]
274u
[25%]
56u
[5%]
[5%]
112u
[2%]
244u
[5%]
[5%]
136u
[12%]
109u
[10%]
[10%]
119u
[30%]
2u
[1%]
[1%]
73u
[18%]
2u
[1%]
[1%]
66u
[0%]
0
[0%]
[0%]
0
[0%]
16u
[14%]
[14%]
7u
[2%]
2u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
68
100u
500u
7.7
0
2.4
0
1.6
0
484u
30u
120u
7u
106u
0
96u
0
77u
0
0
0
n/a
0
0
